Boot Camp 2

Whew, so today's workout was a doozy. Mainly because there was running and sprinting involved and that always gets my heart rate rockin'.

The workout was done on a track today. There were 4 points on the track where we had to stop and do a certain workout. The points were on either side of the curves of the track and at the beginning/end of the straight aways if that makes sense.

Equipment:
Medium to heavy dumbbells

Lap 1- 10 push-ups at every cone (40 total)

1. Jog (the curves)
2. Sprint (the straight aways)
3. Jog
4. Sprint

Make sure you stop at every point to do 10 push-ups

Lap 2-   20- plank rows (10 on each side with dumbbells) This lap is with dumbbells the whole time

1. Walking lunges with bicep curl (this is around the curve in between the cones)
2. Overhead carry speed walk (arms are straight over your head)
3. Walking lunges (again on the curve)
4. Overhead carry speed walk

Lap 3- 30 Jumping jacks at every cone (total 120)

1. Frog Jump Burpees (do a frog jump then down into a burped, this is around the curve)
2. Side shuffle (make sure you are in a squat stance leading with the middle of your foot)
3. Knee to elbow walk (around the curve)
4. Side Shuffle (make sure to lead with the other side)

Lap 4-  Run backwards

This workout was for 45 min. Do as many rounds as possible. 

The last thing got to do was 40m sprints/jog back x4..joy.