Wednesday, March 26, 2014

Cardio : Weight Baring ratio workout

I missed Monday's workout due to the fact that this weekend I went on a overnight backpacking trip. My body felt a little used up and not ready for a high intensity workout. Today's workout was a little bit different than others I have done in the past. This was set up to make it be as hard as you are willing to make it.

What you will need:
  • Weighted Bar
  • Box 
  • Rower 
  • TRX

Cardio : Weight Baring

Everything is 3 minutes total. Cardio will be done straight through for 3 minutes and the weight baring exercise will be broken up per minute.

3 minutes                                                 3 minutes: 1 minute per exercise            
Row                                                         TRX
Goal: 750 meters                                      Chest Press, Squat Row, Bicep Curls

Jump Rope                                               Weighted Bar
Goal: 300                                                   Shoulder Press, Tricep Extension, Row

Suicide Run                                              Body Weight
Goal: 6                                                       Plank, Right Side Plank, Left Side Plank

Box Jumps                                                Box
Goal: 60                                                     Decline Push-ups, Dips, Toe Taps

Goal for the weight baring exercises are to do as many as you can in one minute. Give yourself a minute in between your weight baring exercise and your new cardio workout. Only give yourself 30 seconds between the cardio and the weight baring exercises. 


This is a great workout that will get your heart pumping! 
                            

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