Cardio : Weight Baring ratio workout

I missed Monday's workout due to the fact that this weekend I went on a overnight backpacking trip. My body felt a little used up and not ready for a high intensity workout. Today's workout was a little bit different than others I have done in the past. This was set up to make it be as hard as you are willing to make it.

What you will need:

• Weighted Bar
• Box 
• Rower 
• TRX

Cardio : Weight Baring

Everything is 3 minutes total. Cardio will be done straight through for 3 minutes and the weight baring exercise will be broken up per minute.

3 minutes                                                 3 minutes: 1 minute per exercise            

Row                                                         TRX

Goal: 750 meters                                      Chest Press, Squat Row, Bicep Curls

Jump Rope                                               Weighted Bar

Goal: 300                                                   Shoulder Press, Tricep Extension, Row

Suicide Run                                              Body Weight

Goal: 6                                                       Plank, Right Side Plank, Left Side Plank

Box Jumps                                                Box

Goal: 60                                                     Decline Push-ups, Dips, Toe Taps

Goal for the weight baring exercises are to do as many as you can in one minute. Give yourself a minute in between your weight baring exercise and your new cardio workout. Only give yourself 30 seconds between the cardio and the weight baring exercises. 

This is a great workout that will get your heart pumping!