Boot Camp 1

Every Monday and Wednesday I attend this workout class called combat warrior on base. It is a 'cross-fit' style workout that is FREE! I love this class and I am going to list the work outs that I have done for this class on here. So I can keep track of them and maybe you can suffer through it if you'd like.

This was the one yesterday..

Equipment:

• Medium weight dumbbells
• Medium weight kettle bells
• 1 circular resistance band

This workout was done with partners, but it is not necessary.

First round: 18 minutes as many rounds as possible

Partner 1:

Run 2 laps around the track

Partner 2:

18 plank rows (with dumbbells)

11 rear delt fly

13 release push-ups (lift your hands up in between each push-up)

15 kettle bell swings

Second round: 18 minutes as many rounds as possible

Partner 1:

2 side shuffle suicides with circular resistance band around your thighs

Partner 2:

9 burpee press with dumbbells

11 squat presses with dumbbells

13 push-ups

15 crunches

I loved this workout! We did this outside..it was so nice outside. The partner that I had for this workout was great and we kicked everyones asses (yes even the guys). I am very competitive, so this class is perfect for me!