Boot Camp 5 - Sweaty hair

Today's work out was hard. Okay its ALWAYS hard. This workout was a little bit different because we had a different instructor than I am used to. We even had an obstacle course involved with this workout as well...Ooohhhhh.

Equipment:

• Bosu
• Weighted bar
• Medicine ball
• Yoga mat

Every round is 7 minutes long and you do each as many as you can until the time is up.

At the end of each cycle you do an obstacle course which was. Sprint to a cone, side shuffle to another cone. Sprint to another. Side snuffle. Do a lap of bear crawls..and then scooter along with a square scooter thing you would play around with when you were a kid. The obstacle is hard to explain. You can always run a lap around the track if thats easier.

Round 1

1. Squat press with weighted bar
2. Split push-up on med-ball
   
3. Straight arm med ball sit ups
4. Alternating lunges with weighted bar

Round 2

1. Crunches
2. Laterals on bosu
3. Bicep curls with body bar
4. Tricep extensions with medicine ball

Round 3

1. Burpees
2. Alternating supermans on bosu
3. Russian twist with medicine ball
4. Plank runners on bosu

NEXT WORKOUT!!

6 Rounds. 6 repetitions.

• Overhead Squat
• Race car driver
• Burpees
• Plank X
• Up/downs
• Side plank taps (each side)

Suicides after each round.