Boot Camp 4 - Cardio Madness!!

Wow! Today's combat was a toughy. Maybe it was because it involved a lot of running and that always sparks my heart rate!

You can do this with no equipment, but alas we used some.

Equipment:
>2 pairs of dumbbells- Light and Medium
>1 Kettlebell
>1 tall box for box jumps
>1 yoga mat

2 round: 1st round- 2 minutes per exercise. 2nd round- 1 minute per exercise

1 lap around the track

Burpees

Kettle bell swings

1 lap around the track

Push-ups

Dumbbell jumping jacks (use light dumbbells)

1 lap around the track

Dumbbell plank row (use medium dumbbells)

Sit-Ups

1 lap around the track

Dumbbell plank rows

Box Jumps

Next Combat Warrior Workout!!

Equipment:

• Medicine Ball
• Medium weight dumbbells

<When you see the arrow you a lap for the workout. 10 yards down and 10 yards back.

Warmup: 3 laps around the track

100 Sit-Ups

75 Push-Ups

   <Medicine Ball Burpees

   <Medicine Ball Reverse Sumos

   <Dumbbell Overhead Lunges

   < Dumbbell lateral lunges

75 Toe-touch sit ups

50 Diamond Push-ups

   <Medball Front Raise squat shuffle (right side)

   <Medball Front Raise squat shuffle (left side)

   <Dumbbell Walking Plank Rows

   <Dumbbell Bear Crawl

50 Reverse Crunches

25 Walk-downs

Run 3 laps around the track