Cauliflower PIZZA!!

Okay, so I am very interested in ingredient substitutes to make food healthier. My first attempt was mashed potatoes, so now I am tackling pizza.

Ingredients:

• 1 head (Small Head) Cauliflower
• ¼ cups Parmesan Cheese
• ¼ cups Mozzarella Cheese
• ¼ teaspoons Kosher Salt
• ½ teaspoons Dried Basil
• ½ teaspoons Dried Oregano
• ½ teaspoons Garlic Powder
• Red Pepper Flakes (optional)
• 1 whole Egg
• Pizza Sauce (I made my own)

Step 1

Place your pizza stone in the oven and preheat the oven to 450 degrees. 

Step 2

Wash and cut your small head of cauliflower. Break apart the florets and put it in your food processor. Pulse or put on high until the cauliflower is blended up. It should look like fluffy snow. 

Step 3

Place the blended up cauliflower in a microwave bowl and microwave for 4 minutes.

Step 4

After you microwave the cauliflower let it cool (I placed mine in the freezer for 5 minutes). Once the cauliflower is cool enough to handle put it in a tea towel and wring all of the water out of the cauliflower. THIS IS THE MOST IMPORTANT STEP! Wring it out until all of the water is out!!! Do Not use a paper towel!

Step 5

Add the cauliflower to a bowl and add the rest of the ingredients in a bowl and mix together

Step 6

Take it and ball it up and then press it out using your hands into a flat round crust

Step 7

Put it on the pizza stone and cook the cauliflower for 9 minutes. 

Step 8

Take it out of the oven and add your pizza sauce and cheese place it back in the oven for 5-8 minutes or until the cheese is melted....and ENJOY!!