One of the best and easiest things you could do for yourself is to add more fish to your diet. Fish is low in calories, high in omega 3 fatty acid, high in protein, high in calcium, high in phosphorus, and in many other minerals. When looking for a good fresh fish look for LOCAL fish. That means if you live in the United States get a fish that has been swimming in the waters near you.
This recipe is very simple and very healthy for you. I served this fish with some brown rice and sprinkled wasabi seaweed on top.
What you will need:
- Four 6 oz. fillets of white fish (flounder, sole, cod, snapper) I used cod
- Soy Sauce
- Hot toasted sesame oil
- Or regular sesame oil and sriracha (this is how I did it)
Directions:
- Fill the bottom of a steamer pot with water and bring it to a boil
- Turn the heat to medium and place the steamer basket inside the steamer pot.
- After you place the steamer basket in place the fish on a small plate, parchment, or on top of cabbage leaves. This will keep the fish from sticking to the basket)-- I used a plate
- Steam fish for 5-7 minutes
- Transfer the fish to a plate and finish it with a few drops of soy sauce, sesame oil, and sriracha. Sprinkle with seaweed (optional)
This dish was light and had a little zing to it thanks to the sriracha.
No comments:
Post a Comment