The 100 second workout

This is a great workout that you can customize if you are looking for strength or endurance with your weight training.

What you will need:

• 1 mat
• 1 Box or Step up box
• 1 weighted bar that is 30% of your body weight 

The exercises in a row:

Back Squats

Push-ups

Dead lifts

Dips

Box Jumps

Each exercise is 4 rounds

Rounds:  Work : Rest

1. 80 Seconds : 20 Seconds
2. 60 Seconds : 40 Seconds
3. 40 Seconds : 60 Seconds
4. 20 Seconds : 80 Seconds

The goal is to do as many reps in all four rounds as possible.